Weigh In record (no journal entry) for 05 February 2015
|
179.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
2249 kcal
|
Fat: 130.80g | Prot: 156.27g | Carb: 115.24g.
Breakfast: Red Raspberries, Egg. Lunch: Zoe's Kitchen Steak Kabob Plate. Dinner: Cooked Summer Squash (from Fresh), Cacique Panela Cheese, Ranchers Reserve Beef Flank Steak. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Atkins Chocolate Peanut Butter Pretzel Bar, Pink Lady Apples, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|