Weigh In record (no journal entry) for 14 May 2023
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212.5 lb
Lost so far: 87.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1718 kcal
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Fat: 61.95g | Prot: 195.67g | Carb: 97.14g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, HEB Gold Pineapple, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: HEB Cage Free Large Brown Eggs, Young Green Onions, Walden Farms Calorie Free Ranch Dressing, HEB Hickory Smoked Bone-in Ham Steak, Tomatoes, Radish, Bell Peppers, Cucumber (Peeled), Vlasic Old Fashioned Sauerkraut, Lettuce. Dinner: Garlic , Onions, Mushrooms , Kroger Ribeye Steak. more...
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losing 0.5 lb a week
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shirfleur 1's weight history
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