Weigh In record (no journal entry) for 14 May 2023
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2023:
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1493 kcal
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Fat: 50.62g | Prot: 101.16g | Carb: 186.75g.
Breakfast: Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Perrier Sparkling Natural Mineral Water, Iberia Frijoles Negros, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: White Cake with Icing (Home Recipe or Purchased), Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. more...
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gaining 1.8 lb a week
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