Weigh In record (no journal entry) for 05 February 2015
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1293 kcal
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Fat: 52.57g | Prot: 76.50g | Carb: 125.99g.
Breakfast: Edeka Bio Dinkel Knuspermüsli, Quark. Lunch: Zimbo Zwiebelmettwurst, Blutwurst, Butter, Mischkornbrot, Primana Feurige Thai-Suppe. Dinner: Süßkartoffel, Frikadelle. Snacks/Other: Alpia Schokorosinen, Äpfel. more...
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gaining 0.6 lb a week
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