Weigh In record (no journal entry) for 14 May 2023
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241.4 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2096 kcal
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Fat: 72.58g | Prot: 115.82g | Carb: 243.01g.
Breakfast: Blueberries , Butter , Gouda Cheese , Ciabatta. Lunch: 7-Eleven Apple Ginger Juice, Joe and The Juice Turkey Sandwich. Dinner: Honey Mustard Dressing, Roasted Broiled or Baked Chicken Breast, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Custard Filled Doughnut, Cheasy Protein Chocolate Flavoured Milk Drink, Frankly Shot Med Ingefær. more...
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losing 3.9 lb a week
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