Weigh In record (no journal entry) for 05 February 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2015:
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1995 kcal
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Fat: 85.43g | Prot: 87.31g | Carb: 219.35g.
Breakfast: Nestle Carnation Creamy Evaporated Milk, Coffee with Milk, Helga's Wholegrain Bread, Boiled Egg, Grapefruit (Pink and Red). Lunch: Chicken Breast Meat, Tip Top The One Soft White Sandwich Bread. Dinner: Milk, Tabbouleh (Bulgar with Tomatoes and Parsley), Party Cake, Chip Shop Chips, Rotisserie Chicken. Snacks/Other: Coffee with Milk, Milk, Bananas, Pink Lady Apples, Arnott's Tim Tam Double Coat. more...
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1720 kcal
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Activities & Exercise:
Driving - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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