Weigh In record (no journal entry) for 14 May 2023
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134.9 lb
Lost so far: 2.9 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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366 kcal
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Fat: 8.46g | Prot: 13.60g | Carb: 58.56g.
Breakfast: Mocha Coffee, Cinnamon, Espresso Coffee, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk. more...
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gaining 7.7 lb a week
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