Weigh In record (no journal entry) for 18 July 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1908 kcal
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Fat: 87.24g | Prot: 105.70g | Carb: 176.08g.
Breakfast: lipton brew hot tea, cremora, sugar. Lunch: nesquik, 1% milk, Classic Cheddar Jack Shredded Cheese, Black Forest Deli Ham, scallions, mushrooms, brown eggs. Dinner: dominos italian sandwich. Snacks/Other: Caramel Coated Popcorn. more...
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losing 2.1 lb a week
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Angela H's weight history
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