Weigh In record (no journal entry) for 18 July 2011
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277.8 lb
Lost so far: 16.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1195 kcal
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Fat: 50.30g | Prot: 72.77g | Carb: 115.89g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Mashed Potato, Yellow Sweet Corn, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Tazo Chai Tea Latte (Tall). more...
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losing 36.4 lb a week
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