Weigh In record (no journal entry) for 18 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3102 kcal
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Fat: 89.63g | Prot: 118.38g | Carb: 456.59g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Blueberry Mini Bagels, Boiled Egg, Bananas . Lunch: Blueberry Preserves, Fat Free Cottage Cheese, Fat-Free Spread, Red Delicious Apples, Blueberry Bread, Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) . Dinner: Curry Chicken Tenders, Chocolate Chip Cookie Dough Ice Cream, Cookie and Cream Ice Cream, Waffle Cone, Pure Basmati Rice, Less Sodium Soy Sauce, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Avocados , Young Green Onions, HVR FF ORIG RANCH, Mushrooms . Snacks/Other: Mojo Bar - Mountain Mix. more...
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1723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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