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18.7% 59.3/38.5 36.5 bb/w finally got serious for a couple days in a row
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190.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2377 kcal
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Fat: 98.07g | Prot: 86.16g | Carb: 291.93g.
Breakfast: Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Kroger Jumbo Hamburger Buns, Pork Chops (Top Loin, Boneless). Dinner: 14" Pepperoni Pizza . Snacks/Other: DeMet's Original Turtles, Kraft Wheat Thins Original, Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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losing 9.8 lb a week
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