Weigh In record (no journal entry) for 13 May 2023
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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960 kcal
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Fat: 25.77g | Prot: 36.77g | Carb: 149.14g.
Breakfast: Bananas, Kroger Light Brown Sugar, Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Bob's Red Mill 5 Grain Hot Cereal, Morning coffee, Sun-Maid Raisin Bread. Lunch: Horizon Organic Reduced Fat Vanilla Milk, Sunsweet Dried Pitted Prunes, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Whole Milk. more...
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gaining 1.2 lb a week
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Kenna Morton's weight history
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