rschafer1970's Journal, 13 May 2023

136.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 94.44g | Prot: 60.12g | Carb: 234.18g.   Breakfast: Raspberries. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Five Guys Little Fries, Five Guys Milkshake , Five Guys Little Cheeseburger. Snacks/Other: Cadbury Caramilk Bar. more...

1629 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...