Weigh In record (no journal entry) for 13 May 2023
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373.2 lb
Lost so far: 5.8 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2587 kcal
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Fat: 174.66g | Prot: 119.51g | Carb: 143.52g.
Breakfast: Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, Fried Egg , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Ball Park Beef Frank. Dinner: Pea Salad with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grilled Chicken. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Blue Bunny Premium Vanilla Ice Cream, Blue Diamond Almond Breeze Chocolate Milk. more...
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gaining 4.2 lb a week
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