Weigh In record (no journal entry) for 18 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1723 kcal
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Fat: 40.52g | Prot: 62.38g | Carb: 204.28g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: sliced turkey healthy ones, egg beaters, chives, sweet leaf diet citrus green tea, sandwich thin. Dinner: sweet leaf green tea, ice cream sandwich, coffee, baguette, mussels, crab cake mini. Snacks/Other: merlot wine, almonds. more...
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gaining 7.7 lb a week
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