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sarahr8666's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1723 kcal
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Fat: 40.52g | Prot: 62.38g | Carb: 204.28g.
Breakfast: coffee, frosted wheat bite size kroger, blue diamond vanilla almond milk. Lunch: sandwich thin, sweet leaf diet citrus green tea, sliced turkey healthy ones, egg beaters, chives. Dinner: mussels, coffee, sweet leaf green tea, crab cake mini, ice cream sandwich, baguette. Snacks/Other: almonds, merlot wine. more...
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