Weigh In record (no journal entry) for 13 May 2023
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196.0 lb
Lost so far: 63.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1584 kcal
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Fat: 76.58g | Prot: 54.48g | Carb: 176.52g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips. Snacks/Other: Kellogg's Club Crackers, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Navels Oranges , Honeydew Melons, Hershey's Kit Kat. more...
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losing 11.2 lb a week
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