Tvbird's Journal, 18 July 2011

277.8 lb Lost so far: 37.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.45g | Prot: 77.85g | Carb: 93.95g.   Lunch: Deli Flats Whole Wheat, Mayonnaise with Extra Virgin Olive Oil, Oven Roasted Turkey Breast. Dinner: Sour Cream, Tostada Shells, Turkey & Vegetables Skillet, Shredded Iceberg Lettuce. Snacks/Other: Chai Latte. more...

3502 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...