Weigh In record (no journal entry) for 12 May 2023
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1709 kcal
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Fat: 63.14g | Prot: 130.50g | Carb: 151.51g.
Breakfast: Azúcar, Café. Lunch: Bollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Hellmann's Mayonesa, Pan Blanco, Milanesa de Ternera. Snacks/Other: Yogurísimo Yogurt Bebible, Arcor Turrón de Maní. more...
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gaining 0.2 lb a week
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