Weigh In record (no journal entry) for 08 May 2023
|
132.5 lb
Lost so far: 5.3 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
982 kcal
|
Fat: 28.04g | Prot: 40.27g | Carb: 151.81g.
Breakfast: Fuji Apples, Sugarless Sweetener, Uncle Tobys Oats, Milk, Espresso Coffee, Glico caspikai non fat yoghurt, Cinnamon, Firm Silken Tofu, Latte Coffee, Dairy Farmers Skim Milk. Lunch: Gyoza, Brown Rice, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted and Toasted Whole Sesame Seeds. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Coffee, Kraft Japan Stride Endless Mint sugarless gum. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|