Weigh In record (no journal entry) for 12 May 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2933 kcal
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Fat: 112.54g | Prot: 106.93g | Carb: 370.09g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Jasmine Rice (Cooked), Honey Garlic Chicken. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: Kraft Wheat Thins Original, Nabisco Ginger Snaps Cookies. more...
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losing 2.8 lb a week
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