Weigh In record (no journal entry) for 12 May 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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957 kcal
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Fat: 23.76g | Prot: 40.68g | Carb: 153.41g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Expo Fresh Strawberries, Alpine Fresh Blueberries, Hiland Fat Free Skim Milk, Bananas, Boiled Egg. Lunch: Watermelon, Ghirardelli Milk Chocolate Caramel Brownie, Fresh & Easy Egg Salad, Whole Wheat Bread (Commercial), Chicken Tortilla Soup. more...
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steady weight
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joyce bacalis's weight history
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