syruin's Journal, 04 February 2015

206.0 lb Lost so far: 23.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 45.88g | Prot: 78.52g | Carb: 36.15g.   Breakfast: Boiled Egg. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise, Canned Chicken (Meat Only). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Giant Food Boneless Skinless Chicken Breasts. more...

3267 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...