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i have started 3 day military diet today to jumpstart my weight loss jorney. i had one slice of toast with 1 TbS peanut butter, 2 small oranges and a cup of coffee for breakfast (i didnot have grapefruit at home). Oh yes and i drank a cup of hot water with 4 tsp of lemon and 1 tsp honey in it empty stomach first thing in the morning.
going well till now. recording journal here to keep myself motivated to finish tis plan and to tel myself that its just 3 days.
will keep posting here thoroghout the day and the rest of other days :)
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1061 kcal
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Fat: 37.47g | Prot: 74.83g | Carb: 114.25g.
Breakfast: Albertsons Clementine Oranges, Coffee with Milk, Lemon Juice, Honey, Jif Natural Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Cinnamon Tea, Chicken of the Sea Chunk Light Tuna in Water (Can), Toasted Crumpet. Dinner: Shan Haleem, Cooked Green String Beans (Fat Not Added in Cooking), Baked or Broiled Salmon, Desi Natural Dahi Whole Milk Yogurt. more...
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2090 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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steady weight
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