Weigh In record (no journal entry) for 17 September 2009
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2009:
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2363 kcal
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Fat: 197.90g | Prot: 99.53g | Carb: 33.68g.
Breakfast: scrambled eggs. Lunch: subway ranch dressing, subway salad. Dinner: mortadella. Snacks/Other: caramel nut chew. more...
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losing 7.0 lb a week
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