Weigh In record (no journal entry) for 18 July 2011
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146.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1577 kcal
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Fat: 74.56g | Prot: 60.14g | Carb: 171.89g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: cupcake with icing, caesar salad dressing, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spring Mix Salad Greens. Dinner: Whole Wheat Three Cheese Tortellini, Spinach Cheese Tortellini, Five Cheese Pasta Sauce, Turkey Italian Sausage. Snacks/Other: Celery, Natural Creamy Peanut Butter, Artisan Recipes Roasted Garlic & Black Bean, Kisses. more...
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gaining 12.6 lb a week
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