Weigh In record (no journal entry) for 04 February 2015
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100.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1200 kcal
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Fat: 10.30g | Prot: 72.25g | Carb: 219.29g.
Breakfast: Light & Fit Greek - Strawberry, Bananas, Coffee (Brewed From Grounds). Lunch: Oven Browned Turkey Breast, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Romaine Hearts. Dinner: Tomatoes, 10" Organic Whole Wheat Tortillas, Black Beans (Canned), Brown Rice, Tomatoes. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.5 lb a week
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