Weigh In record (no journal entry) for 12 May 2023
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197.6 lb
Lost so far: 61.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1529 kcal
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Fat: 75.25g | Prot: 37.06g | Carb: 187.08g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Land O'Lakes Salted Butter, Food Lion Club Rolls, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Honeydew Melons, Cantaloupe Melons. more...
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losing 4.9 lb a week
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 Comments
12 May 23 by member: shirfleur 1
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12 May 23 by member: dboza
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12 May 23 by member: Aprilwalk
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WOW! 26 people supported my weigh-in and three people commented. I’m feeling’ the love!
13 May 23 by member: Debbie Cousins
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