Weigh In record (no journal entry) for 04 February 2015
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153.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1383 kcal
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Fat: 51.28g | Prot: 47.98g | Carb: 176.50g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Saltine Crackers, Campbell's Bean with Bacon Soup. Dinner: Kraft Fat Free Thousand Island Salad Dressing, 1% Fat Milk, Schwan's Single Serve Pepperoni Pizza. Snacks/Other: Safeway Bran Muffin, Cuties Clementines, Nabisco Triscuit Crackers Original, Kroger Low Fat Cottage Cheese, Nabisco Ritz Snack Crackers. more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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