Weigh In record (no journal entry) for 12 May 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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838 kcal
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Fat: 56.57g | Prot: 50.74g | Carb: 35.19g.
Breakfast: Coffee. Lunch: Tesco Red Pepper, Chilli Powder , Minced Garlic, East End Peeled Plum Tomatoes in Tomato Juice, Tesco Medium Eggs, Toasted Sour Dough Bread. Dinner: Garlic , Knorr Chicken Stock Cube, Tesco Creme Fraiche, Pistachio Nuts , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chip Shop Sausage Chip Shop, Aldi (The Deli) German Salami. more...
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1904 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 2.5 lb a week
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