Weigh In record (no journal entry) for 04 February 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1481 kcal
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Fat: 74.48g | Prot: 56.46g | Carb: 127.93g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee. Lunch: Olive Oil, Chicken Breast, Publix Red Bell Pepper, Bell Peppers, Red Tomatoes, Yellow Tomatoes, Carrots, Dole Romaine Lettuce, Briannas Champagne Caper Vinaigrette. Dinner: Red Table Wine, Lindt Excellence Dark Chocolate Chili, Scrambled Egg, Butter. Snacks/Other: Healthy Grains - Raspberry Clusters with Chia seeds, Emerald Dry Roasted Walnuts, Centrum Chewables Multivitamin/Multimineral Supplement, Bananas. more...
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losing 14.0 lb a week
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