Weigh In record (no journal entry) for 04 February 2015
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240.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2037 kcal
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Fat: 81.11g | Prot: 88.30g | Carb: 260.98g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Nabisco Ginger Snaps Cookies, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Carrot Cake with Icing, Earth's Pride Organics Baby-Cut Carrots, Fresh Express Iceberg Garden Salad, Baked or Broiled Salmon. Snacks/Other: Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Russell Stover Sugar Free Mint Patties, Planters Deluxe Mixed Nuts, Oikos Oikos Traditional Greek Yogurt - Caramel Macchiato, Bananas, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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3149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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