gorby's Journal, 04 February 2015

284.0 lb Lost so far: 26.0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 60.02g | Prot: 152.97g | Carb: 115.80g.   Breakfast: Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Curry. more...

3814 kcal

Activities & Exercise: Desk Work - 8 hours, Yoga - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...