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Вчера опять срыв. К счастью, без особых последствий. "+; +/-" f. 18.3; m. 31.1; w. 61.5; BMI 19.6
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125.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1344 kcal
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Fat: 48.45g | Prot: 83.16g | Carb: 120.75g.
Breakfast: Earth Balance Coconut & Peanut Spread, Honey, german bread haus Marathon High Protein Bread. Lunch: Di Leo Vivi Sano Biscotti Con Crusca, Kraft Cool Whip Sugar Free, Strawberries, Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dannon Light & Fit Greek - Vanilla. Dinner: Pinot Noir Wine, Gorton's Grilled Tilapia, Red Lobster Caesar Salad. Snacks/Other: PopCorners Popped Corn Chips - Caramel, Starbucks Iced Skinny Mocha (Grande). more...
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losing 0.7 lb a week
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