Weigh In record (no journal entry) for 17 September 2009
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1479 kcal
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Fat: 56.76g | Prot: 47.73g | Carb: 199.78g.
Breakfast: 100% Pure Orange Juice, American Type Grapes (Slip Skin), Breakfast Muesli Pita, Butter. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Dried Cranberries, Nachos with Beef, Beans and Cheese. Snacks/Other: Cherry Tomatoes, Soft Granola Bars, Activia Yogurt. more...
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2189 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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