Weigh In record (no journal entry) for 04 February 2015
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1613 kcal
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Fat: 130.13g | Prot: 85.15g | Carb: 25.44g.
Breakfast: Johnsonville Sausage Patty. Lunch: Italian Sausage, Baby Spinach. Dinner: Baby Spinach, Johnsonville Hot Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Food Lion Pork Rinds, Ruth's Pimento Cheese. more...
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losing 22.4 lb a week
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