Weigh In record (no journal entry) for 11 May 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2385 kcal
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Fat: 116.76g | Prot: 120.96g | Carb: 212.11g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Green String Beans, Pork Chops (Top Loin, Boneless) . Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Ginger Snaps Cookies, Kraft Wheat Thins Original. more...
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losing 7.0 lb a week
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