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Sml76
Journal
04 Feb 15
Sml76's Journal, 04 February 2015
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Weigh In record (no journal entry) for 04 February 2015
181.2 lb
Lost so far:
27.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2015:
623 kcal
Fat: 12.00g | Prot: 24.10g | Carb: 73.82g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Chili's Chicken Fajita Rice.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
2101 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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