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Good weight in today-GREAT!!!-talked to myself to keep it up. Had good day today-no cravings-snowing again-feel like a snow bird!!!
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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781 kcal
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Fat: 30.13g | Prot: 32.10g | Carb: 106.13g.
Breakfast: Bacon, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Water, Progresso Light Chicken Noodle Soup, Ritz Crackers - Fresh Stack. Dinner: Lettuce, Russian Salad Dressing (Low Calorie), DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Ritz Crackers - Fresh Stack, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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2416 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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 Comments
Nice drop. Keep up the good work!
04 Feb 15 by member: CatHerder
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