Weigh In record (no journal entry) for 11 May 2023
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1642 kcal
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Fat: 37.94g | Prot: 64.16g | Carb: 262.09g.
Breakfast: Raspberries, V8 Original 100% Vegetable Juice, Blueberries, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Del Monte Cantaloupe. Lunch: 2% Fat Milk, Trader Joe's Miso Ramen Soup, GFS Deli Turkey Breast, Deli Turkey or Chicken Breast Meat, Ocean Spray Whole Berry Cranberry Sauce. Dinner: American Flatbread Vegan Harvest, Yellow Summer Squash, Talking Rain Sparkling Ice - Black Raspberry, Mixed Salad Greens, Trader Joe's Crumbled Salem Blue Cheese, Pepperidge Farm Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Apple, Kashi Honey Toasted Organic Oat Cereal, Navels Oranges. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Driving - 24 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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