Santi3540's Journal, 11 May 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 40.75g | Prot: 91.06g | Carb: 165.71g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Citterio Rosmarino Ham, Sara Lee Restaurant Style White Hamburger Buns. Lunch: Perrier Sparkling Natural Mineral Water, S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Publix Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted. more...

2659 kcal

Activities & Exercise: Gardening - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...