Weigh In record (no journal entry) for 11 May 2023
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374.4 lb
Lost so far: 4.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2770 kcal
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Fat: 86.90g | Prot: 99.83g | Carb: 405.62g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes (Container). Lunch: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Woody's Carmel Corn, Cheese and Spinach Filled Stuffed Shells, Jell-O Original Tapioca Pudding Snack. Dinner: Red Robin Red’S Burger (Chicken), Red Robin Bottomless Steak Fries (3 Oz). Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...
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losing 14.0 lb a week
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