Weigh In record (no journal entry) for 18 July 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1729 kcal
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Fat: 34.64g | Prot: 78.21g | Carb: 272.97g.
Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled) , Lean Steak Mince. Snacks/Other: Lucozade Sport - Raspberry Body Fuel, Belvita Breakfast Biscuits, Tutti Fruity Collection, 0% Greek Yoghurt, Caramel. more...
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2359 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's weight history
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