Weigh In record (no journal entry) for 10 May 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2350 kcal
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Fat: 101.12g | Prot: 91.25g | Carb: 273.75g.
Breakfast: Baker's Treat Cinnamon Roll, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor, Wegmans Cooked Shrimp. Dinner: Kirkland Signature Beef Lasagna. Snacks/Other: Nabisco Ginger Snaps Cookies, Kraft Wheat Thins Original. more...
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gaining 4.2 lb a week
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