Santi3540's Journal, 10 May 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 48.53g | Prot: 72.93g | Carb: 197.23g.   Breakfast: Sara Lee Restaurant Style White Hamburger Buns, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Green Peas, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guava Paste, Tropical Cheese Queso De Freir, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Petit Pineapple Juice, L'oven Fresh Classic White Bread, Egg Omelet, Post Honey Bunches of Oats Honey Roasted, Publix Neapolitan Ice Cream. more...

2408 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Pool cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...