Weigh In record (no journal entry) for 10 May 2023
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376.4 lb
Lost so far: 2.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2499 kcal
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Fat: 100.01g | Prot: 99.92g | Carb: 302.11g.
Breakfast: Kellogg's Frosted Flakes (Container), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Woody's Carmel Corn, Jell-O Original Tapioca Pudding Snack, Del Monte Fruit Naturals Cherry Mixed Fruit (Container), Cheese and Spinach Filled Stuffed Shells. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Pea Salad with Cheese. more...
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losing 8.4 lb a week
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