Weigh In record (no journal entry) for 10 May 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2332 kcal
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Fat: 100.21g | Prot: 115.53g | Carb: 243.01g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Roasted Broiled or Baked Chicken Breast, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Spinach , Santa Maria Chili Mayo, Hoisin Sauce, Quinoa (Cooked), Boiled Egg, Avocado. Dinner: Santa Maria Tortilla With Whole Wheat, Roasted Broiled or Baked Chicken Breast, Honey Mustard Dressing. Snacks/Other: Santa Maria Tortilla Chips Saltet, Barebells Cookies & Cream. more...
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gaining 1.5 lb a week
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