Jasonschofield1's Journal, 10 May 2023

151.6 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 44.82g | Prot: 106.52g | Carb: 234.97g.   Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Tesco Flapjack. Dinner: Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Cook Middle Eastern Lamb Koftas. more...

2109 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...