Weigh In record (no journal entry) for 09 May 2023
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284.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2023:
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656 kcal
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Fat: 36.58g | Prot: 45.38g | Carb: 45.43g.
Lunch: Sour Cream, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Broccoli. Dinner: Pickles, Heinz Ketchup Packet, Kraft Miracle Whip Dressing, Jennie-O Ground Turkey 93/7, Mission Carb Balance Small Fajita Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Blueberries, Two Good Vanilla Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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4602 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 6.5 lb a week
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