Weigh In record (no journal entry) for 03 February 2015
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235.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2044 kcal
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Fat: 84.67g | Prot: 120.51g | Carb: 173.38g.
Breakfast: Great Value Half & Half, Chiquita Banana, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Progresso Light Chicken & Dumpling Soup. Dinner: Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine, Nice! Iced Lemon Pound Cake, Nice! Iced Lemon Pound Cake, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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3195 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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