Weigh In record (no journal entry) for 16 September 2009
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1382 kcal
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Fat: 43.55g | Prot: 43.28g | Carb: 209.09g.
Breakfast: Coffee, hazelnut powder creamer. Lunch: Ham & Cheddar. Dinner: Premium Fudge Bars, Ham & Cheddar, Sun Chips French Onion, Crunchy Granola Bars - Peanut Butter. Snacks/Other: Kettle Corn mini bags, Premium Fudge Bars. more...
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losing 0.8 lb a week
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